Brazilian Jiu Jitsu

What is Brazilian Jiu Jitsu?

Jiu Jitsu is a martial art and combat sport that focuses on ground fighting and submission grappling. It emphasizes techniques for controlling, immobilizing, and submitting opponents through joint locks and chokeholds. BJJ is renowned for its effectiveness in self-defense and its ability to empower individuals of all sizes to overcome larger and stronger opponents using leverage and technique.

Why Train Brazilian Jiu Jitsu?

Training in BJJ offers numerous benefits, including:

• Self-Defense: BJJ teaches practical techniques for real-world self-defense situations.
• Physical Fitness: BJJ training provides a full-body workout that enhances strength, flexibility, endurance, and cardiovascular health.
• Confidence & Empowerment: Mastering BJJ techniques builds self-confidence and a sense of accomplishment.
• Mental Discipline: Practicing BJJ fosters mental resilience, problem-solving skills, and stress relief.
• Community: Joining our BJJ program means becoming part of a supportive and inclusive community of like-minded individuals.

Kids BJJ (6-13)

At Hex Brazilian Jiu Jitsu, our Kids BJJ program is designed to build confidence, discipline, and physical fitness in children aged 6-13. Therefore, our experienced instructors create a fun and supportive environment where kids can learn the fundamentals of BJJ through engaging and age-appropriate techniques. Moreover, the program focuses on developing coordination, balance, and strength while instilling important values such as respect, teamwork, and perseverance. Whether your child is a beginner or has prior experience, our classes are structured to cater to all skill levels, ensuring each child progresses at their own pace and achieves their personal best.

Adults BJJ (14+)

At Hex Brazilian Jiu Jitsu, our Adults BJJ program actively engages individuals aged 14 and above, whether you’re a beginner or an advanced practitioner. We offer a comprehensive, well-rounded curriculum that seamlessly transitions from Essentials BJJ, where students master core techniques and self-defense skills, to Advanced BJJ, where they delve deeper into intricate strategies and intensive sparring. This approach ensures every student experiences continuous growth and achieves mastery in Brazilian Jiu Jitsu.